Living in Essence

This week, we are continuing work with The Body - The Chain exercise. 

Our theme is coming into contact with essence, the pattern and frequency of ourselves. We experience this when coming in contact with Being, as we nourish and bring presence in the brain, spine, and plexus. It is to 'savor' myself, and the richness of the unique being I inhabit, and at the same time try to be in relation to essence in others. In an objective sense, this is 'being real'. With it comes an appreciation of the pattern each one is, as afforded by heredity, the conditions of the moments of conception and birth, and perhaps work on being.